You're not imagining it.
You deserve to understand
what your body is doing.
Vida is a wellness companion for women navigating perimenopause and menopause — combining community, symptom tracking, and an AI coach that actually gets it.
Community is always free · No credit card required · Install on any device
Built
for perimenopause
Free
to get started
2 min
daily check-in
yours
data, always
Built for you
Everything you need in one place
Built specifically for perimenopause and menopause — because generic wellness apps miss the point.
Daily check-in
Track symptoms, sleep, mood and triggers in under 2 minutes. See patterns emerge over time.
Pattern insights
Understand what affects how you feel and why. 30-day trend charts that reveal the connections invisible day-to-day.
AI companion
A warm, evidence-informed coach — available any time. Supportive friend, wellness coach, or doctor prep mode.
Community
Forums with women at the exact same stage. Real conversations, zero judgment — always free.
Doctor prep
Generate a clear symptom summary to bring to your appointment. Walk in feeling prepared and heard.
Privacy first
Your health data is yours. Encrypted at rest, never sold, always deletable. No exceptions.
Pricing
Simple, honest pricing
Community is always free. Premium unlocks your AI companion — or go further and talk to Vida out loud.
Free forever
R0
No card needed
- Community forums & Circles
- Daily symptom check-in
- Basic symptom history
- Limited AI messages
Getting started
How Vida works
From first check-in to genuine clarity — in three simple steps.
Log your day in 2 minutes
Rate how you feel, tap the symptoms you experienced, note what helped or made things harder. It takes under 2 minutes and builds a powerful longitudinal record.
Watch your patterns emerge
After a few weeks, trend charts reveal the connections between your sleep, mood, triggers, and symptoms that are invisible day-to-day.
Get support and take action
Talk to Vida — your AI companion — for personalised guidance based on your data. Generate a symptom report for your next doctor appointment.
Vida is early — by design
Help shape the menopause companion you wish existed.
We are building Vida with its founding community. Start free, use the tracker in real life, and tell us what would make the experience genuinely useful for you.
FAQ
Questions women actually ask
From what perimenopause actually is, to whether your symptoms are normal, to how to talk to a doctor who dismisses you.
Perimenopause is the transitional phase before menopause — it can begin 4–10 years before your final period, often starting in your early 40s. During this time, oestrogen and progesterone fluctuate unpredictably, causing many of the symptoms women associate with "going through menopause." Menopause itself is defined as 12 consecutive months without a period. The most intense symptoms often occur during perimenopause, not after.
The most commonly reported symptoms include hot flushes, night sweats, sleep disruption, brain fog, mood changes (anxiety, low mood, irritability), joint pain, fatigue, vaginal dryness, and changes in libido. However, everyone's experience is different — which is exactly why tracking your specific patterns is so valuable. Your data will reveal which symptoms are most impactful for you.
Many symptoms of perimenopause overlap with other conditions like thyroid issues, iron-deficiency anaemia, and depression. The best approach is to track your symptoms over time and share the pattern with your GP. Vida's daily check-in builds exactly this kind of evidence — a clear symptom history that helps your doctor see the full picture rather than a single data point.
For many people with menopause symptoms, the benefits of HRT may outweigh the risks, but the balance depends on age, symptoms, medical history, formulation and route. This is a conversation to have with a qualified healthcare professional. Vida can help you prepare a clear symptom summary for that appointment.
Lifestyle changes can support general health and may help some symptoms, but responses differ. Regular movement supports bone, heart and mental health; reducing personal triggers such as alcohol or caffeine may help some people; and sleep routines can support rest. Tracking helps you notice what changes coincide with improvement for you.
The menopause transition and its symptoms vary widely. Perimenopause can last several years, and some symptoms continue after the final period. There is no single timeline that applies to everyone, so seek healthcare advice if symptoms are persistent, severe or affecting daily life.
Mood changes, anxiety, irritability and difficulty concentrating are reported during the menopause transition. They can also have other causes, and depression or severe anxiety deserves proper assessment and support. These symptoms are not a reflection of personal weakness.
Weight distribution often shifts during menopause — particularly toward the abdomen — due to changing oestrogen levels affecting fat storage. However, total weight gain is more strongly associated with age-related metabolic changes and lifestyle factors than menopause itself. Strength training and adequate protein intake are the most evidence-backed approaches to managing this shift. Tracking energy levels and sleep quality in Vida can help you understand what's affecting your activity.
Vida is a menopause and perimenopause wellness companion that combines daily symptom tracking, pattern insights, an AI wellness coach, and a supportive community — all in one place. The daily check-in takes under 2 minutes. Over time, Vida builds a personal picture of your symptoms, triggers, and what helps — giving you the clarity to make better decisions and have better conversations with your healthcare provider.
Building Vida in public
Follow what we build next.
Practical menopause education, symptom-tracking prompts and an honest look at how Vida is growing with its founding community.